Recovery Update 1

I'm shifting my mindset from injury to recovery! Tomorrow I'm back in the game. 9 months until Raleigh and 11 months to Lake Placid, it's time to get to work.

I'm starting to think my injury is a blessing in disguise. For the first time in 2 years I've been forced to rest. I've caught up with friends, ate food I don't allow myself when training and I've lived a chaotic lifestyle with no set schedule. It's time to end this chaos, get on a schedule and feed myself on a plan. 

If I've learned anything it's to try and incorporate more balance in my life. I need to still include things I enjoy outside the training realm. I'm poor at balance, I'm an all or nothing guy, so this will be something for me to strive toward. 

I'm meeting with my coach Wednesday for a full discussion of recovery and return to my offseason plan. For now I know I'll be moving for about 30-45 minutes tomorrow, getting back to an eating plan and Wednesday morning at 5:15am I'll hit the YMCA pool for 6 x 100, all just testing the calf! 

Hopefully I'll be back to normal soon! 

Injury Update

I'm finally walking, with a limp, but I'm walking without pain!! If I move too fast the calf let's me know but overall, for having this happen last Tuesday, I feel I'm making progress. 

I'm going to start back to activity next Monday as long as I keep recovering. I spoke to a friend who offered to try some interesting therapy ideas. I'll discuss this more as I find out more information.

Just wanted to give a quick update! Still looking like an eternity before I can run or ride the bike again. :-(

On the Shelf

For years I've kept myself busy during the winter by playing indoor tennis. I've played tennis since I first started taking lessons at the local club when I was in first grade. I played on my high school and college teams winning the Maryland JuCo state tennis championship in 1999. 

I've played USTA leagues for years and last year finished as runner up in our local mens doubles tournament. Like normal, I started getting ready for tennis season this week. Sadly, this year didn't go as planned.

In practice Tuesday night I got hurt on the first play of my practice match. I hit a forehand and moved toward the net. I've don't this millions of times in my tennis career. This time, I felt a tear and was in agony instantly. After investigation, I have a grade 2 tear of my right calf.

I'm done will all activity for 1-2 weeks. In 3 to 4 weeks I can start walking on a treadmill and swimming with no walls. No running or biking for 8-12 weeks. 

That's why I haven't posted this week, I'm not good at being injured. But I'm trying. I'll post more with a plan next week. Right now I'm just disappointed. 

An Early End to a Great Year




Running on empty

  "The best laid plans of mice and men aften go awry," is a great desciption for the end of my 2014 racing season.  I'd love to tell you I have a great reason for ending things sooner than expected.  I'd love to tell you I have a great excuse.  I'd love to tell you anything.  The truth, I'm tired.  I'm not tired in the, I need a day off, way.  I'm not tired in the, that was a great workout I'm exhausted, tired.  I'm tired in the total body, I'm exhausted to the bones, my skin is even sleepy, kind of tired. 

Two years ago when I started this journey I never expected to achieve a quarter of what I've achieved.  My goals were simple, I wanted to lose weight, I wanted to get healthier and I wanted to run a 5K.  In the past year I've run a 5K, run a 10K, run a half-marathon and finished my first triathlon.  I've lost considerable pounds and I've decreased all of my health metrics into healthier ranges.  I've accomplished everything I've set out to do and my body is demanding a break.  I'll happily oblige.  My heart isn't in training right now and I'm afraid of half assing a race prep because I don't want to injure myself. 

I've been spending a lot of time horizontal, bonding with my couch, watching television, splurging on some bad food choices and even finding time to get back into my love of photography.  The break is doing me well.  My body is starting to feel good!  I enjoy not living my life by the schedule in my Training Peaks calendar.  I enjoy sleeping without an alarm set to get up for training.  I enjoy pizza! 

Like all good things this break too, will end.  I'm starting to miss the structure of a training schedule.  I miss the regimen of planned meals and healthy nutrition.  I'm starting to carry a few pounds and my face is bloated with some extra water weight.  All things that will go away as soon as I start training again.

I've been on my break for three weeks now.  I had three more races on my calendar but they are out of my picture now.  One I have deferred to next year.  Right now the Raleigh Half-Ironman and the Lake Placid Ironman are directly in my cross-hairs.

I'm happy to report I'll be changing shifts at work this coming Monday.  I'm going to stop working night shift and change to dayshift.  I'm excited to start sleeping at night!  With this change in shifts I expect I will also change back to a more structured lifestyle of training and eating.  I like things neat and tidy and making the changes at the same time seems to make sense.

My short term goals are to start rebuilding my endurance on all phases of the triathlon (swim, bike and run) while also incorporating some strength training back into my plan.  I'm going to follow a nutriton plan based on the principles of metabolic efficiency and nutritional periodization.  (see I've also been using my time constructively doing research!)  Planning will still be left to my coach, I'll just show up and do the work, as usual.

Overall I'm happy I decided to end things and take a break.  I won't miss the races I didn't race and the rest will probably benefit me more than the races.  The last two years have put a lot of miles on this body of mine and I'm happy to reward it with a break.  I'll be back to training soon but for now I'm going to enjoy the rest -- and maybe a couple of beers!   

Save the Date; No Turning Back Now

(Before you start reading either have a listen to THIS song or read the lyrics HERE.  I'm embracing this as my battle tune for the next year.  I'm a bit of a metal head, always have been, so if you're not really a fan of metal I suggest the lyrics.)

 

Ironman Lake Placid Logo

I hope you were able to read my last blog post about the weekend I spend in Lake Placid watching the Ironman and volunteering.  If not you can find the link here and I suggest you start with that entry.

After the weekend and the volunteering I stuck around for Monday morning.  My efforts as a volunteer earned me the reward of early registration for Lake Placid Ironman 2015.  Working the late shift from bike checkout earned a volunteer sport for early registration but it also earned me the right to a speed pass, so I was able to register before ANYONE else, volunteer, online or in person.  Speed pass registration was scheduled to take place at the office of the visitors bureau beginning at 7:30am.  I'm normally an early person.  I got up around 5am on Monday, finished packing, showering and putting all my stuff in the Jeep for the journey home.

After my chores I took off for downtown Lake Placid with a small stop by the McDonalds for a cup of coffee.  After my drive I found a parking lot on Main Street and payed my parking money.  Magically, rain began to fall - AGAIN!  A quick shower turned into drenching rain.  I was glad I'd worn my rain jacket again as a precaution.  I "mostly," stayed dry for my three block walk to registration.

When I found the visitors bureau the time was about 6:30am and I thought I'd have a good chance of being first in line!  My hopes were quickly destroyed as I bound the steps toward the third floor.  Much to my shock many other triathletes are also OCD early risers who like to stand in lines for an hour.  I was, by my quick count, 30th in line to register!

The wait to register

Fortunately, the registration process kicked off early and we began to register at 7am instead of 7:30am.  I inside and registered for 2015 in what seemed like instants.  The process was easy because Ironman had at least 25 volunteers registering people.  I was in the second wave of registrants and third in the door.  A quick look at my drivers license, the volunteer asked for my email address and I confirmed my info.  Next she asked for my credit card and $740ish dollars later I was an official Ironman Lake Placid 2015 participant!

My unofficial, official registration form
I still needed to complete online portions

After finalizing my race confirmation for 2015 I walked to the section of Main Street where the swim course of Mirror Lake is visible.  I pulled one last selfie with Mirror Lake to use as a reminder I have this race on my schedule.  I'll be back to Lake Placid to train, often, but its nice to carry a reminder!

Mirror Lake Looms

Quickly after registration I was on the road home.  When I got home I stopped by to show my coach my registration and talk Lake Placid.  We're both confident in my swim.  We'll get it faster and we know I can get through the two laps with little problem.  We also know I should be ok on the run.  I ran the first loop of the course last weekend and I'm confident I'll get through.  We both worry about my bike ride.  I need to have enough time, energy and climb left in my legs for the second loop.  My exact instructions for preparation and race day, "when you head out of T1 remember to take it easy on the first loop.  Everyone is going to speed out of T1 with excitement and fly up the first climb.  Trust your power meter and our numbers.  Let all the other assholes go, they're either going to blow up and you'll pass them or they were just better than you anyway."  My coach is the best!  I'm sure we'll tweak all this, play with it, train for it and eventually kill this race!  I have high expectations and I'm full of excitement.

When I get back from vacation this week we'll be full steam ahead into my races left this season but Ironman will be the major target on my calendar.  We'll see what improvements I can make for the rest of this season and I'm definitely not mailing anything in.  All my focus has just shifted to the future and the big A race circled on my calendar for next July!